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It's 4:50 am as I write this and I'm still suffering from jetlag from two weeks in Israel. Not only do I suffer from jetlag, but as a result of this trip, I've lost my motivation to workout. Surely I'm not alone in this feeling. With the end of the summer comes a change in routine which requires readjusting (I hate change and I'm sure I'm not alone). Some of you may feel like you've hit a workout pleateau, you're restless in the gym (no killer playlist can cure that), or you're just not inspired. During my two weeks away, I was constantly active - riding camels, swimming in the Dead Sea, and hiking in 100+ heat - as intense of a workout as I can imagine. BUT, now that I'm back, I've only been able to lace up my shoes once! This is not good at all since Brae and I are running the Philly ING Half Marathon in less than two weeks!Okay, so what do we do when we lose our motivation? In my head, I'm setting goals to get back on track with the regimented routine I had before I went away. Next, I'm going to take those thoughts in my head and put them to paper. That way I can hold myself accountable. For the short term my goal is: "I have crossed the finish line in Philly with a smile on my face." Today I will start to put that goal into action. In addition, research new classes or running clubs in the area and check it out. With the start of fall, there are sure to be tons of new happenings in every area. Don't just think about doing it, write it on your calendar and go!
If all else fails, find a friend (dogs are okay) and find an hour and go enjoy their company outside!Let me know if you are struggling with motivation too. We can overcome it together!
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1 comment:
Great advice, Andrea. I'm sure you'll pull through a great race in Philly.
I find that a new trail or running route really helps keep things new and exciting. Check out some of the public running routes on Map My Run. That's a great way to find a new hidden route in your neighborhood.
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