Train SMART!

I follow FitMom on Twitter and yesterday she tweeted about a guest post by Coach Al Lyman. Since most of you in are in the middle of your training for ZOOMA Atlanta (me and Brae, end of our training for the Philly ING Half Marathon next weekend!!), I thought I would share with you his great advice about what to do if you get injured and the importance of paying attention to your body while training!

http://fitnessformommies.net/2008/09/12/marathon-training-running-coach-al-injuries-athletes/

If any of you are on Twitter, find me! Andreajm